Question 1

What does this sleep test measure?

Accepted Answer

This test evaluates 10 key aspects of sleep quality including sleep onset, sleep environment, morning recovery, nighttime awakenings, daytime alertness, and pre-sleep habits.

Question 2

Is this a medical diagnosis?

Accepted Answer

No. This is an informational self-check and not a diagnosis or substitute for professional medical care.

Question 3

How is the score calculated?

Accepted Answer

Each question has three options: A (Almost always) = 2 points, B (Sometimes) = 1 point, C (Almost never) = 0 points. Maximum score is 20.