Poor sleep is rarely just about habits. It's often a sign that your nervous system is overloaded — with stress, unprocessed emotions, or chronic tension that follows you to bed. This test measures 10 key aspects of sleep quality. If your score is low, Mental Detox can help — its AI-powered Night Assistant uses evidence-based techniques like slow exhale breathing, body heaviness, and cognitive shuffle to help you fall asleep faster.
Consistent sleep schedules, screen-free wind-down routines, and emotional decompression before bed are the most evidence-backed ways to improve sleep quality — without medication.
Difficulty falling asleep, waking multiple times at night, early morning waking, and feeling unrested after 7–8 hours are classic signs your sleep needs attention.
Poor sleep affects mood, memory, immune function, and stress tolerance. Even mild sleep deprivation compounds over days, making anxiety and emotional reactivity significantly worse.